Steps to Overcoming the Crud:
1) Wake up and try to feel like a human. Get coffee, get clean, put on real clothes.
2) Replace real clothes with sweatpants and t-shirt. Who are you kidding? You're still a zombie.
3) Take your vitamins and fill up your water bottle.
4) Assume position on the couch, preferably with an electric blanket and a dog.
5) Drink water.